Weigh In record (no journal entry) for 03 October 2019
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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784 kcal
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Fat: 26.06g | Prot: 57.20g | Carbs: 80.90g.
Breakfast: J7 Сок Мультифрукт. Lunch: Сырный Суп, Жареная или Запеченная Куриная Грудка (Кожа Съедена), Коричневый Рис. Dinner: Простоквашино Творог 5%. Snacks/Other: Морковь. more...
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Losing 0.1 kg a Week
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Kotihessa's Weight History
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