Weigh In record (no journal entry) for 03 October 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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525 kcal
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Fat: 34.24g | Prot: 38.56g | Carbs: 14.20g.
Breakfast: Peras, Serrano Jamón Serrano, Hacendado Barra de Pan. Lunch: Casa Tarradellas Fuet Espetec Extra, Chuleta de Cerdo, Hacendado Aceitunas Verde Partida Aliñada. more...
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Losing 3.5 kg a Week
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shylah75's Weight History
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