Weigh In record (no journal entry) for 03 October 2019
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64.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1264 kcal
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Fat: 56.64g | Prot: 106.09g | Carbs: 78.48g.
Breakfast: Коломчаночка Щербет Молочно-Ореховый, Вафли Творожные, Кофе, Epica Йогурт Кокос-Ваниль. Lunch: Индейка Отварная. Dinner: Коломчаночка Щербет Молочно-Ореховый, Яйцо, Мастарачедо Сыр Mastara Blu. more...
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Losing 1.4 kg a Week
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