Weigh In record (no journal entry) for 03 October 2019
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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868 kcal
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Fat: 36.07g | Prot: 37.57g | Carbs: 98.83g.
Breakfast: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Кофе с Молоком и Сахаром, Сметана , Малиновое Варенье, Свежее Завтра Творог 5%. Lunch: Колбаса Докторская, Макароны Отварные, Жареная или Запеченная Курица, Куриный Суп Лапша. Dinner: Сочник. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kseniyapavilova's Weight History
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