Weigh In record (no journal entry) for 03 October 2019
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1511 kcal
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Fat: 53.83g | Prot: 52.76g | Carbs: 199.89g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Dinner: Gehaktballetjes met Saus (uit een Pakje), AH Volkoren Spelt Couscous . Snacks/Other: Lay's Super Chips Peper en Zout, Valerie Mini Suikerwafels, Aldi Kleine Gedroogde Worstjes, Monster Energy Monster Energy. more...
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Losing 1.1 kg a Week
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Marnik71's Weight History
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