Weigh In record (no journal entry) for 03 October 2019
|
61.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
857 kcal
|
Fat: 20.91g | Prot: 18.58g | Carbs: 145.54g.
Dinner: Perkedel Jagung, Pempek, Ayam Masak Merah, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea, Suntory Goodmood Jeruk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meeyadeenatha's Weight History
|