Weigh In record (no journal entry) for 03 October 2019
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46.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1502 kcal
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Fat: 22.33g | Prot: 107.86g | Carbs: 214.35g.
Breakfast: Real Quality Himbeeren, Ehrmann Frische Quarkcreme Magerstufe, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren , More Nutrition Chunky Flavour, Kölln Haferflocken, Senseo Guten Morgen Kaffee. Lunch: Senf, REWE Süßkartoffel, Braune Champignons (Italienische Crimini), Maredo Hüftsteak , Zucchini. Dinner: Aldi Knäckebrot, DM Bio Kokosöl, Wiesenhof Hähnchen-Grillbraten, Edeka Hokkaido Kürbis. Snacks/Other: Essiggurken, Äpfel, Ehrmann Frische Quarkcreme Magerstufe, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , More Nutrition Chunky Flavour, Birnen, Tomaten. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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