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olly73
Journal
04 Feb 13
olly73's Journal, 04 Feb 13
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Weigh In record (no journal entry) for 04 February 2013
130 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2013:
1354 kcal
Fat: 45.38g | Prot: 114.11g | Carbs: 126.38g.
Breakfast:
Roggenbrot, Käsebrötchen.
Lunch:
Reine Buttermilch, Käsebrötchen.
Dinner:
Naturjoghurt, Gemischte Blattsalate, Schlemmerfilet Bordelaise.
Snacks/Other:
Kaugummi (Zuckerfrei), Milchkaffee.
more...
3624 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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olly73's Weight History
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