Weigh In record (no journal entry) for 03 October 2019
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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212 kcal
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Fat: 3.80g | Prot: 27.22g | Carbs: 19.53g.
Lunch: Мёд, Семена Льна, Чай, Сметанин Творог Обезжиренный 1,8%, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Lactica Творог Мягкий Обезжиренный 0%. more...
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Losing 1.4 kg a Week
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