Weigh In record (no journal entry) for 03 October 2019
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1172 kcal
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Fat: 52.59g | Prot: 33.56g | Carbs: 141.74g.
Breakfast: Milka Шоколад Oreo, Bite Detox. Lunch: Котлеты из Куриной Грудки, Тушеные Овощи. Dinner: Черемушки Сочники с Вишней, Милка Шоколад Милка Орео. Snacks/Other: Милка Пятнистый Шоколад, Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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ksenia.mach's Weight History
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