Weigh In record (no journal entry) for 03 October 2019
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45.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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753 kcal
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Fat: 14.49g | Prot: 43.16g | Carbs: 116.14g.
Breakfast: Honey, Семейные Секреты Рататуй по-Домашнему, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Cooked Potato with Sauce. Lunch: Cooked Salmon, Азбука Вкуса Брокколи Бланшированная. Snacks/Other: Date, Coffee with Milk, 365 Дней Зефир с Ароматом Ванили, Apple, Ирмень Йогурт без Добавок, Ирмень Творог 5%. more...
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2546 kcal
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Exercise:
Studying - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 12 hours, Google Fit - 1 hour. more...
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Losing 12.6 kg a Week
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Lilala4u's Weight History
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