Weigh In record (no journal entry) for 03 October 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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605 kcal
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Fat: 18.72g | Prot: 23.14g | Carbs: 88.98g.
Breakfast: Epica Йогурт с Гранатом и Малиной. Lunch: Капуста Тушеная, Усенко Котлета Рыбная с Картофельным Пюре. Dinner: Epica Йогурт с Ванилью, Злаками, Семенами Льна и Отрубями. Snacks/Other: Зеленое Яблоко, Красное Яблоко. more...
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Losing 4.2 kg a Week
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KatrishechkaS's Weight History
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