Weigh In record (no journal entry) for 03 October 2019
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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658 kcal
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Fat: 31.87g | Prot: 43.92g | Carbs: 51.96g.
Breakfast: Кофе с Молоком, Сырники Диетические. Lunch: Приготовленная Квашеная Капуста, Курица в Кефире, Гречка Отварная. Snacks/Other: Самбери Салат из Помидоров с Сыром. more...
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Gaining 9.1 kg a Week
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kestiraz's Weight History
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