Weigh In record (no journal entry) for 03 October 2019
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86.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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400 kcal
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Fat: 6.83g | Prot: 62.58g | Carbs: 19.84g.
Breakfast: Чай с Сахаром, Огурец (с Кожурой), Куриное Филе на Гриле. Lunch: Огурец (с Кожурой), Куриное Филе на Гриле. more...
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Losing 5.3 kg a Week
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altezzzzza93's Weight History
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