Weigh In record (no journal entry) for 02 October 2019
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1399 kcal
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Fat: 27.08g | Prot: 136.04g | Carbs: 151.17g.
Breakfast: Manzana, Granvita Avena Instantánea Integral 0% sin Azúcar, Selecto Brand Mermelada de Fresa sin Azúcar , Pan Tostado . Lunch: Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Reducida en Grasa , Sanissimo Salmas (Paquete), Herdez Ensalada de Legumbres, Tuny Atún Aleta Amarilla en Agua, Tomates. Dinner: Leche de Licuado, Meta Nutrition Full Protein. more...
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Losing 0.2 kg a Week
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maysinho's Weight History
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