Weigh In record (no journal entry) for 03 October 2019
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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867 kcal
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Fat: 12.18g | Prot: 23.46g | Carbs: 171.98g.
Lunch: Mentimun (Kupas), Sup Kubis, Tahu Kukus, Nasi Putih. Snacks/Other: Jeruk, Ubi Jalar (Manis), Superindo Kerupuk Kemplang Panggang, Getuk, Pisang. more...
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Losing 0.2 kg a Week
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dewi_00876's Weight History
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