Weigh In record (no journal entry) for 03 October 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1948 kcal
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Fat: 57.84g | Prot: 86.68g | Carbs: 126.97g.
Breakfast: Вареное Яйцо, Пискаревский Молоко 2,5%, Лента Овсяные Хлопья. Lunch: Гречка Вареная, Жареное Филе Свинины. Dinner: Коньяк, Ламбер Сыр Ламбер 50%. Snacks/Other: Сушки, Био Баланс Творог Мягкий 0.2%, Яблоко Антоновка. more...
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2496 kcal
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Exercise:
Gym - 30 minutes, Running - 10/kph - 10 minutes, Running - 11/kph - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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mvorobev1986's Weight History
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