Weigh In record (no journal entry) for 03 October 2019
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50 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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770 kcal
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Fat: 24.35g | Prot: 60.00g | Carbs: 74.96g.
Breakfast: Tumis Kangkung, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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rachma.ws's Weight History
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