Weigh In record (no journal entry) for 03 October 2019
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61.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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979 kcal
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Fat: 22.10g | Prot: 63.42g | Carbs: 139.37g.
Breakfast: Pepaya, Madu, Jeruk Nipis. Lunch: Mentimun (Kupas), Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Hijau, Daun Katuk, Nasi Merah. Dinner: Hypermart Beras Hitam, Kacang Hijau, Gula Merah. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 4.2 kg a Week
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Nurjannah ismail's Weight History
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