Weigh In record (no journal entry) for 03 October 2019
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1234 kcal
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Fat: 38.96g | Prot: 57.48g | Carbs: 186.54g.
Breakfast: Pisang Raja Direbus Matang, Apel, Semangka. Lunch: Paprika Hijau, Putih Telur Matang, Chia Seed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur (Utuh), Kubis Hijau Dimasak. Snacks/Other: Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam), Mangga, Stroberi, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1827 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayeshamegumi's Weight History
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