uho, I've been bingeing ! Back on the band wagon TODAY x
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60.3 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2013:
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1100 kcal
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Fat: 47.15g | Prot: 36.68g | Carbs: 137.96g.
Lunch: kellogs cereal bar, salmon salad. Dinner: helamans thousand island, green beans, spinach, vegetable bake. Snacks/Other: lemon and lime cordial , milk, honey cheerios. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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rocketeer's Weight History
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