Weigh In record (no journal entry) for 02 October 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1297 kcal
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Fat: 43.16g | Prot: 122.84g | Carbs: 101.85g.
Breakfast: Ovo Mexido. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Banana Prata, Pepino Japonês, Peito de Frango, Arroz Branco (Cozido), Batata Inglesa Cozida, Ovo Mexido. Dinner: La Vita Salada Tropical, Clara de Ovo. Snacks/Other: Clara de Ovo, Ovo, Probiótica 100% Pure Whey, Morangos. more...
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2316 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 22 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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Losing 16.9 kg a Week
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Joao Ielo's Weight History
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