Weigh In record (no journal entry) for 03 October 2019
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1532 kcal
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Fat: 96.99g | Prot: 72.22g | Carbs: 92.82g.
Lunch: 칠리 콘 카르네, 스크램블드 에그, 교촌치킨 웨지감자, 혼합 곡물빵, 프랑크푸르트 또는 핫도그 소시지. Dinner: 농심 육개장 사발면, 소곱창. more...
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Losing 4.9 kg a Week
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