Weigh In record (no journal entry) for 03 October 2019
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2894 kcal
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Fat: 65.58g | Prot: 227.87g | Carbs: 320.61g.
Breakfast: Bjorg Flocons d'avoine Complète, Gerblé Muesli aux Fruits sans Sucre Ajouté, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Prozis Hazelnuts Natural Source Of Fibre, Bio Cora Baies de Goji, Wonderful Amandes Natures, Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Whey Protein & Oats, Xcore Nutrition Pro Snack, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Sojasun Yaourt Nature, Prozis Super Greens. Fruit & Greens, Prozis Whey+Fibre Vanilla Flavour, Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre , Prozis ÉNERGIE Bcaas+Caféine, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Cora Barres Céréales Figue, Gerblé Sablé Coco Cacao au Sirop d'agave. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, 100% Gold Standard Casein. more...
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3589 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 54 minutes, Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Gaining 6.3 kg a Week
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 Comments
Bonne soirée ma petite angie 😘😘😘😘
03 Oct 19 by member: ludovic59800
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ludovic59800's Weight History
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