Jodani's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

898 kcal

Fat: 16.16g | Prot: 40.20g | Carbs: 147.20g. Breakfast: Kellogg's Zucaritas , Colun Yoghurt Light. Lunch: Wasil Carbonada. Dinner: Colun Manjar, Jumbo Pan Hallulla. Snacks/Other: Quaker Avena Instantánea, Colun Yoghurt Batido Light. more...

1941 kcal

Exercise: Dance (square dancing) - 20 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jodani's Weight History

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Jodani's Journal, 02 Oct 19

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Jodani's Weight History