Weigh In record (no journal entry) for 02 October 2019
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85.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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663 kcal
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Fat: 15.31g | Prot: 46.59g | Carbs: 86.91g.
Breakfast: Kiwi Fruit. Lunch: Beef Steak (Lean Only Eaten), Quinoa (Cooked). Snacks/Other: Soup. more...
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Gaining 5.6 kg a Week
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vamosctm's Weight History
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