Weigh In record (no journal entry) for 02 October 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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972 kcal
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Fat: 38.01g | Prot: 76.10g | Carbs: 80.67g.
Breakfast: Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Tomates Cereja, Feijão Fradinho Cozido, Alface de Folha Vermelha, Sadia Linguiça Toscana. Dinner: Morangos, Coxão Mole Cozido, Batata Bolinha, Tomates Cereja, Alface de Folha Vermelha. Snacks/Other: Tapioca de Queijo. more...
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Losing 1.1 kg a Week
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vieirala84's Weight History
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