Weigh In record (no journal entry) for 03 October 2019
|
71.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
788 kcal
|
Fat: 21.41g | Prot: 86.36g | Carbs: 61.62g.
Breakfast: Sayur Lodeh, Ikan Cue Pindang, Tempe Goreng, Ikan Pari, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Ikan Cue Pindang, Ikan Pari, Quaker Oatmeal Rasa Soto Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Mayora Indah Better Sandwich Biscuit Vanilla Cream, Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|