Weigh In record (no journal entry) for 03 October 2019
|
77.8 kg
Lost so far: 16.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
144 kcal
|
Fat: 9.36g | Prot: 11.35g | Carbs: 2.81g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|