Weigh In record (no journal entry) for 03 October 2019
|
82.8 kg
Lost so far: 6.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
696 kcal
|
Fat: 30.84g | Prot: 64.05g | Carbs: 33.07g.
Breakfast: Кефир 1%, Яичница. Lunch: Меридиан Морская Капуста Салат "Диетический", Куриная Грудка Отварная, Гречка Отварная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexeylikhachev's Weight History
|