liliyabahilova's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

70 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

1116 kcal

Fat: 55.60g | Prot: 97.06g | Carbs: 69.38g. Breakfast: Сырники ПП. Lunch: Ржаной Хлеб (Уменьшеные Калории), Arla Крем-Сыр без Лактозы, Жареная или Запеченная Куриная Грудка, Рататуй. Dinner: Овсяные Отруби, Йогурт Греческий, Крабовые Палочки. more...

2150 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 28 kg a Week

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liliyabahilova's Journal, 03 Oct 19

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