Sirlene Veloso's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

89.3 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

391 kcal

Fat: 15.71g | Prot: 24.75g | Carbs: 40.51g. Breakfast: Café, Boa Mão Pão Low Carb. Lunch: Tomates, Repolho-Roxo, Peixe, Nestlé Creme de Leite, Alface de Folha Verde. Snacks/Other: Kiwi, Cacau Show Trufa 70% Cacau. more...

2738 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 02 Oct 19

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Sirlene Veloso's Weight History