Weigh In record (no journal entry) for 16 October 2015
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1437 kcal
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Fat: 37.54g | Prot: 113.31g | Carbs: 160.31g.
Breakfast: La Fageda Yogurt Desnatado, Quaker Avena en Ojuelas, Leche Entera, Banano, Azucarera Azúcar Blanco. Lunch: Manzana, Pechuga de Pollo a la Plancha, Quaker Avena en Ojuelas, Leche Entera, Pepino, Pechuga de Pollo a la Plancha, Lechuga, Zanahorias Pequeñas. Dinner: Azucarera Azúcar Blanco, Lechuga, Lechuga, Repollo, Pechuga de Pollo a la Plancha, Quaker Avena en Ojuelas, DIA Leche Entera. Snacks/Other: Café con Leche. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 11 hours, Housework - 1 hour, Bathing - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours. more...
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Pati Lee's Weight History
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