Weigh In record (no journal entry) for 02 October 2019
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57.8 kg
Lost so far: 8.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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859 kcal
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Fat: 30.41g | Prot: 62.25g | Carbs: 88.35g.
Dinner: Carolina Carolina, Arroz Branco (Cozido), China in Box Yakisoba de Carne Pequeno, Dona Rosa Feijão, Bife de Carne de Vaca. more...
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Losing 2.5 kg a Week
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