Weigh In record (no journal entry) for 02 October 2019
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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590 kcal
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Fat: 14.01g | Prot: 18.17g | Carbs: 99.75g.
Breakfast: Mate Amargo, Café. Dinner: Papa al Horno (sin Comer la Cáscara), Tortilla. Snacks/Other: Queso Cremoso, Criollitas Galletitas de Agua. more...
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3479 kcal
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Exercise:
Reading - 33 minutes, Showering - 40 minutes, Standing - 29 minutes, Driving - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Cooking - 52 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours and 48 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Working - 2 hours. more...
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Losing 8.4 kg a Week
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Luisrojo's Weight History
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