Weigh In record (no journal entry) for 26 September 2019
|
54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1304 kcal
|
Fat: 31.82g | Prot: 101.67g | Carbs: 151.02g.
Breakfast: Banana, Ambrosoli Miele Acacia, Fage Yogurt Greco Total 0%, Mirtilli. Lunch: Pan Tramezzino Integrale, Bonduelle Mix Lattugoso, Coop Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Monte Castello Lenticchie, Coop Insalata Mista Fantasia, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pesca Noce, Dream Fruits Mandorle. more...
|
|
1577 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akkichan's Weight History
|