Weigh In record (no journal entry) for 04 February 2013
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81.2 kg
Lost so far: 74.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1213 kcal
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Fat: 70.11g | Prot: 147.73g | Carbs: 23.56g.
Breakfast: giving nature, trader joe coconut oil. Lunch: broccoli, fit and easy chicken. Dinner: broccoli, fit and easy. Snacks/Other: Coconut haystacks, nutiva coconut oil, Raw Milk Cheddar Cheese, Organic Raw Multi-Green Kombucha. more...
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Losing 0.9 kg a Week
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trumpeter26's Weight History
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