Weigh In record (no journal entry) for 02 October 2019
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65.2 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2019:
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520 kcal
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Fat: 26.99g | Prot: 28.32g | Carbs: 41.30g.
Breakfast: Manteiga (com Sal), Pão Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Vigor Iogurte Natural. more...
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Losing 2.1 kg a Week
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Luciene Compertino's Weight History
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