Weigh In record (no journal entry) for 02 October 2019
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99 kg
Lost so far: 12.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1037 kcal
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Fat: 55.50g | Prot: 69.07g | Carbs: 66.15g.
Breakfast: Ovo Mexido. Dinner: Sabor da Terra Semente de Chia, Carne, Quero Feijão Carioca . Snacks/Other: Bolo de Aipim. more...
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Losing 1.0 kg a Week
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