Weigh In record (no journal entry) for 02 October 2019
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69.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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938 kcal
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Fat: 48.98g | Prot: 37.71g | Carbs: 87.96g.
Lunch: Coca-Cola Refrigerante Zero, Sadia Mussarela, Alface, Tomates, Ovo Cozido. Dinner: Yoki Batata Palha Tradicional. Snacks/Other: Brigadeiro, Mania Lanches Lanche Natural Filé de Frango. more...
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Gaining 0.2 kg a Week
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ralfydeth's Weight History
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