Weigh In record (no journal entry) for 02 October 2019
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1482 kcal
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Fat: 51.20g | Prot: 45.44g | Carbs: 209.79g.
Lunch: Tempe Goreng, Bakwan, Nasi Putih, Soto Daging. Dinner: Kerupuk Beras, Nasi Goreng Ayam. Snacks/Other: Bubur Sumsum, Brownies. more...
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Gaining 0.7 kg a Week
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faradhibasujadi's Weight History
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