Weigh In record (no journal entry) for 02 October 2019
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1632 kcal
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Fat: 42.08g | Prot: 69.31g | Carbs: 170.82g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Seattle Sourdough Baking Company Waterfront Sourdough, Egg. Lunch: Pork Loin (Tenderloin), Lettuce, Garlic Ranch Dressing, Tomatoes, Sweet Red Peppers. Dinner: Corona Corona Extra, Cabbage, Tomatoes, Garlic Ranch Dressing, Baked or Broiled Salmon, Mission Foods White Corn Tortilla. Snacks/Other: Quaker Rice Cakes - White Cheddar, Tuna, Salmon, White Rice (Long-Grain, Cooked). more...
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Losing 1.3 kg a Week
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jazzylittleone's Weight History
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