Weigh In record (no journal entry) for 02 October 2019
|
95 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
746 kcal
|
Fat: 27.21g | Prot: 63.10g | Carbs: 62.81g.
Breakfast: Innocent Jus d'orange sans Pulpe, Fleury Michon Jambon le Supérieur sans Couenne, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Carrefour Filet de Poulet, Oeuf (Entier), Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Brocoli, Poireaux, Filet de Poulet, Carottes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|