Weigh In record (no journal entry) for 02 October 2019
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1601 kcal
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Fat: 124.78g | Prot: 104.26g | Carbs: 13.11g.
Breakfast: Maionese, Bacon. Lunch: Pimentão Verde, Tomates, Maionese, Bife de Carne de Vaca. Dinner: Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hellmann's Maionese, Amendoim, Friolack Queijo Colonial, Bacon, Ovo Mexido. more...
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Losing 7.7 kg a Week
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alineptos's Weight History
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