Weigh In record (no journal entry) for 02 October 2019
|
83.8 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
659 kcal
|
Fat: 26.06g | Prot: 50.65g | Carbs: 56.34g.
Breakfast: Mamão Papaia. Lunch: Tomates, Rabanetes, Alface, Picanha Suina, Abobrinha Refogada. Snacks/Other: Batavo Iogurte Camadas Frutas Vermelhas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayarasevero's Weight History
|