Weigh In record (no journal entry) for 02 October 2019
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1557 kcal
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Fat: 63.20g | Prot: 85.64g | Carbs: 172.92g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Bananas, Hellmann's Real Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Panera Bread Everything Bagel, Happy Farms Low Moisture Part Skim Mozzarella. Dinner: Bananas, Fig Newtons Fig Newtons, Happy Farms Low Moisture Part Skim Mozzarella, Chili Con Carne with Beans, Spaghetti (with Added Salt, Cooked). more...
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Gaining 0.6 kg a Week
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