Weigh In record (no journal entry) for 02 October 2019
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93.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1531 kcal
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Fat: 88.14g | Prot: 105.33g | Carbs: 64.56g.
Breakfast: Café Expresso, Aviação Manteiga com Sal, Pão Francês, DIA Pão de Queijo Tradicional, Limão. Lunch: Sal, Couve Manteiga Crua, Ovo, Coxão Duro Cozido, Alface, Rúcula. Dinner: Cerveja, Seara Salame tipo Italiano, Queijo Provolone. Snacks/Other: Leite (Leite Integral), Manteiga (com Sal), Sadia Mussarela, Seara Presunto Cozido, Pão Francês. more...
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steady weight
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renansouza1's Weight History
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