Weigh In record (no journal entry) for 02 October 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1173 kcal
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Fat: 48.57g | Prot: 33.78g | Carbs: 149.64g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Nabati Cheese Wafer, Gery Gery Malkist Gandum. Dinner: Tempe Mendoan, Wall's Cornetto Black & White, Tahu Goreng, Labu Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Indomaret Kacang Bumbu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.4 kg a Week
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heaven i's Weight History
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