Weigh In record (no journal entry) for 02 October 2019
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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849 kcal
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Fat: 25.63g | Prot: 83.06g | Carbs: 70.13g.
Breakfast: Чай с Лимоном и Сахаром, Жареное Яйцо без Жира, Ржаной Хлеб, Мясновъ Колбаса Домашняя из Курицы. Lunch: Оливковое Масло, Гречка Отварная, Капуста Тушеная без Масла, Рыба на Пару. more...
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Losing 7.7 kg a Week
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