Weigh In record (no journal entry) for 20 August 2010
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 60.34g | Prot: 57.32g | Carbs: 160.44g.
Breakfast: Coffee with Cream, Sausage Egg Cheese. Lunch: Diet Coke (Can), 4 Cheese Pizza. Dinner: Sun Dried Tomato Pesto Chicken. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut, Nips Sugar Free Hard Caramel Candy, Coffee, Mini Moos Half & Half Creamers. more...
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steady weight
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Ruby-Rube's Weight History
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